འཛིན་རིམ་ལྔ་པའི་ཨང་རྩིས།

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འཛིན་རིམ་ལྔ་པའི་ཨང་རྩིས་སློབ་ཚན་དང་པོ། ཀ

<img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" class="epyt-play-img" width="30" height="23" src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

འཛིན་རིམ་ལྔ་པའི་ཨང་རྩིས་སློབ་ཚན་དང་པོ། ཁ

<img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" class="epyt-play-img" width="30" height="23" src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

འཛིན་རིམ་ལྔ་པའི་ཨང་རྩིས་སློབ་ཚན་དང་པོ། ག

<img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" class="epyt-play-img" width="30" height="23" src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

འཛིན་རིམ་ལྔ་པའི་ཨང་རྩིས་སློབ་ཚན་གཉིས་པ། ཀ

<img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" class="epyt-play-img" width="30" height="23" src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

འཛིན་རིམ་ལྔ་པའི་ཨང་རྩིས་སློབ་ཚན་གཉིས་པ། ཁ

<img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" class="epyt-play-img" width="30" height="23" src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

འཛིན་རིམ་ལྔ་པའི་ཨང་རྩིས་སློབ་ཚན་གཉིས་པ། ག

<img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" class="epyt-play-img" width="30" height="23" src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

འཛིན་རིམ་ལྔ་པའི་ཨང་རྩིས་སློབ་ཚན་གསུམ་པ། ཀ

<img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" class="epyt-play-img" width="30" height="23" src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

འཛིན་རིམ་ལྔ་པའི་ཨང་རྩིས་སློབ་ཚན་གསུམ་པ། ཁ

<img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" class="epyt-play-img" width="30" height="23" src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

འཛིན་རིམ་ལྔ་པའི་ཨང་རྩིས་སློབ་ཚན་བཞི་པ། ཀ

<img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" class="epyt-play-img" width="30" height="23" src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

འཛིན་རིམ་ལྔ་པའི་ཨང་རྩིས་སློབ་ཚན་བཞི་པ། ཁ

<img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" class="epyt-play-img" width="30" height="23" src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

འཛིན་རིམ་ལྔ་པའི་ཨང་རྩིས་སློབ་ཚན་བཞི་པ། ག

<img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" class="epyt-play-img" width="30" height="23" src="https://bodyiglobjong.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

འཛིན་རིམ་ལྔ་པའི་ཨང་རྩིས་སློབ་ཚན་ལྔ་པ། ཀ

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